(Source: picsiaminlovewith)
(Source: whysoyummy)
A guide to healthy skin foods! =)
(Source: muffintop-less)
A Love Story. Wonderland. Win them.
It’s giveaway time…wahooo!! This time it’s for a duo of extremely talented designers here in Hawaii. So, let’s all say enchanté to Jess Shedlock and Alyssa Ferguson, and enter to win some of their goods…
Don’t do that, do this:
- Don’t isolate, integrate.
- Don’t drink your calories, eat them.
- Don’t use the smith machine, use free weights.
- Don’t wear a weight belt, strengthen your core.
- Don’t do the same workout over and over, periodize.
(I feel that there are exceptions to some of these, but you get the general gist.)
For the full article: http://www.ultra-fitmagazine.co.uk/don’t-do-that-do-this/
Clean Eating Breakfast Pita
(Makes 2 pitas)Ingredients
- 4 egg whites
- 1 cup bell peppers, chopped (any color)
- 1 tsp. garlic powder
- 1 tsp onion powder
- 1 cup raw spinach (but you can cook it if you prefer)
- 2 tsp. olive oil
Directions
Step 1 – Saute the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Step 2 – Add the eggs and spices to the pan and scramble everything together.
Step 3 – Stuff your pita with the filling and go!Eat and Enjoy! (by The Gracious Pantry)
My Cupcake Batter Protein Shake
1 Scoop Vanilla protein powder
1/2 Cup nonfat/lowfat cottage cheese
1 T Instant, sugar-free pudding mix (any flavor, I used Cheesecake)
1/2 Cup Sugar-Free Vanilla Coconut milk
3-5 Ice cubesBlend and Enjoy! =)
